Bhramari Pranayam: Bhramari Pranayam helps in calming the mind. Anger remains under control and restlessness of the mind also gradually starts going away. Regular practice of this gives relaxation to the mind.
Benefits of Bhramari Pranayam: If you want to bring your mind and body into balance, then pranayama is considered to be the most effective way. Especially Bhramari Pranayama is very beneficial. The name of Bhramari Pranayama comes from the word Bhramar, which means Bhramara i.e. Bumblebee. When we exhale, the sound that comes out sounds like the buzzing of a bumblebee, so this pranayama can also be called 'bee breathing'.
During this, you feel a slight vibration in your throat, face and jaws, which is quite relaxing. Practicing this daily keeps the mind calm and improves mental balance.
Bhramari Pranayama helps in calming the mind- Ministry of AYUSH
According to the Ministry of AYUSH, Bhramari Pranayam helps in calming the mind. Stress reduces, anger remains under control and restlessness of the mind also gradually starts going away. Its regular practice relaxes the brain and nerves, which also increases the power of thinking and understanding.
For those who are suffering from high blood pressure, Bhramari Pranayama can prove to be very beneficial. This practice cools the mind and reduces the tension of the nerves, due to which the blood pressure gradually starts balancing. When the mind is calm, the body starts functioning better.
Beneficial for migraine problems
If you have migraines, then Bhramari Pranayama can give a lot of relief. This practice calms the nerves of the brain and helps in reducing the severe headache. When you exhale with a bee-like sound, it directly affects the brain and the migraine pain gradually starts reducing. A few minutes of practice daily can bring your headache problem under control to a great extent.
If your mind gets distracted easily while studying or doing any work, then practising pranayama can be very useful for you. Doing this increases the power to concentrate. It is especially beneficial for children and students. It also improves the power of remembering.
How to do Bhramari Pranayama?
To do Bhramari Pranayama, first sit comfortably in a peaceful place. Then close your eyes and lightly cover your ears and eyes with the fingers of both hands. Now keep your mouth closed and breathe in and out slowly through your nose. When you exhale, make a buzzing sound like a light bee. By doing this, a slight vibration is felt in the brain, which helps in increasing mental peace and concentration.
