Empty Stomach Drinking: From parties to daily routines, alcohol is essential for many people. Let us tell you when alcohol consumption is most likely to be high: before or after a meal.

Alcohol Absorption Facts: Drinking alcohol varies widely across societies. Some consider it a part of a party, while others consider it a stress reliever. But the question often arises: should alcohol be consumed before or after meals? Let's answer this question: is alcohol more effective when consumed before or after meals? 

drinking alcohol on an empty stomach

Alcohol has the fastest effect on the body if you drink it before eating. When the stomach is empty, alcohol travels directly to the small intestine and is rapidly absorbed into the bloodstream. This can cause a sudden, significant increase in blood alcohol levels (BAC).

• On an empty stomach, intoxication increases quickly and more.
• There is a risk of vomiting, dizziness and blackout.
• Doing this for a long time causes harm to the stomach and liver.
• Experts believe that drinking alcohol on an empty stomach is most harmful and should be avoided.

Drinking alcohol after eating

• Drinking alcohol after a meal is considered easier and more beneficial. When the stomach is full, food slows down the absorption of alcohol.
• The intoxication increases slowly and is not as intense.
• The body gets time to digest and process the alcohol.
• Foods rich in protein and fat (such as cheese, meat, pulses, eggs) can control the effects of alcohol to a great extent.
• Therefore, if you have to drink alcohol, then it is a better option to take it after eating.

Drinking alcohol while eating

• Many people drink alcohol with food. In this situation, the effect is moderate, neither too quick nor too late.
• Food balances the effects of alcohol.
• There is no sudden pressure on the body.
• This is why there is a tradition of drinking wine with food in European culture.

When does intoxication become more severe?

• Research shows that drinking alcohol on an empty stomach leads to the greatest and most rapid intoxication. In contrast, intoxication after eating is mild and manageable.
• The amount of alcohol and its type (beer, wine, whiskey) also affect the intensity of intoxication.
• Body weight, age and health status also matter.

Expert opinion

• Health experts and doctors say that alcohol should always be consumed in limited quantities and only after meals.
• Drinking alcohol on an empty stomach increases the risk of gastric problems, ulcers and liver damage.
• Moderation is the safest option.

Drinking alcohol before meals accelerates intoxication and causes more harm to the body. In contrast, drinking alcohol after or with meals results in a more gradual effect and lowers the risk to health. If alcohol must be consumed, it's best to consume it in limited quantities after meals.