Green Flax Seed: Health problems have become common in today's time. Diseases like asthma, arthritis, liver damage and kidney failure bother people. Medicines and treatments are sometimes expensive and can have a negative effect on the body. But do you know that there is a miraculous and natural solution to all these problems? Yes, we are talking about green sikh.

What is green sikh?

Green sikh, also commonly known as "linseed" or "flaxseed", is a small, green seed, which is rich in nutrients. This seed has been used in Indian medical practices since ancient times. It contains omega-3 fatty acids, fiber, antioxidants and many essential vitamins and minerals, which are extremely beneficial for health.

Green Seekh for Asthma

Asthma is a respiratory problem in which the respiratory tract becomes narrowed, causing difficulty in breathing. Green Seekh contains omega-3 fatty acids, which help reduce inflammation in the body. This reduces inflammation in the respiratory tract and makes breathing easier. Consumption of green seekh has been shown to improve asthma symptoms.

Use: Make a powder of green seekh seeds and consume it mixed with warm water or honey. It can be helpful in keeping the respiratory system healthy.

Green Seekh for Arthritis

Arthritis is a common problem in which there is swelling, pain and stiffness in the joints. Green Seekh contains omega-3 fatty acids and anti-inflammatory properties, which help reduce inflammation and control joint pain. Its regular intake can improve the symptoms of arthritis.

Use: Grind the seeds of green seekh and take one teaspoon of powder with warm water every morning. This will provide relief from joint pain and swelling.

Green Seekh for Liver Damage

The liver is an important part of the body, which works to remove toxins from the body. If the liver gets damaged, it can accumulate toxins in the body. Green seekh contains antioxidants, which improve liver health. It helps in rebuilding liver cells and is helpful in curing liver damage.

Use: Taking out the powder of green seekh seeds and mixing it in juice or soup and drinking it improves liver health.

Green Seekh for Kidney Failure

The job of the kidney is to remove toxins and excess water from the body. When the kidney gets damaged, toxins start accumulating in the body, which has a negative effect on health. Green seekh has anti-inflammatory and detoxifying properties, which can improve the functioning of the kidneys. Its regular consumption cleans the kidneys and can reduce the risk of its damage.

Use: Grind the seeds of green seekh thoroughly and take one teaspoon of powder daily with water or fresh juice. This can improve the health of the kidneys.

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How to use green seekh?

Green seekh can be used in many ways. Some common methods are as follows:

Consumption in the form of powder: Dry the green seekh and make its powder and take one teaspoon of powder with water or honey in the morning on an empty stomach.

Adding to pickle or soup: Add green seekh to food and enjoy both its taste and health.

Mix in juice: Mix the powder of green seekh in fresh fruit juice and drink it.

Add to Kassi or Raita: You can also eat green seekh by adding it to Kassi or Raita, it increases both the taste and health in the food.

Green seekh can be a natural and effective remedy for problems like asthma, arthritis, liver damage and kidney failure. It acts as a big benefit hidden in a small seed, which can help in relieving these serious health problems. However, before adopting any natural remedy, especially if you are suffering from any serious health problem, consult a doctor.

This plant is no less than a Sanjeevani herb in this world, it boosts blood, makes the liver alive once again!

Disclaimer: Kalamtimes is giving advice and suggestions in this article for general information purposes only. These should not be taken as professional medical advice. If you have any question or problem, always consult your doctor.