Natural Ways to Keep Your Body Warm: The cold is currently raging across North India. Let us share some tricks from Baba Ramdev that will help you get relief from this severe cold.

The winter chill is now fully evident, and temperatures are steadily dropping. While most people resort to warm clothing, keeping the body warm from within is even more important. A healthy diet can significantly reduce the effects of the cold.

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In a video, yoga guru Baba Ramdev shares some simple steps to keep the body naturally warm. These steps not only protect against the cold but also strengthen immunity. The important thing is that these steps can be easily adopted in everyday life.

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The first remedy is to consume turmeric and ginger. Drinking a little turmeric and ginger mixed in warm water on an empty stomach in the morning helps keep the body warm. This mixture not only reduces inflammation but also increases immunity against diseases.

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Another effective method is black pepper and almonds. Consuming them in moderation every morning helps keep the body's metabolism active. This reduces the feeling of cold and provides relief from problems like a cold and cough.

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The third remedy involves Shilajit. Taking Shilajit with warm water strengthens the body from within and reduces the effects of cold. It also helps maintain energy throughout the day, especially during cold weather.

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The fourth method is saffron. Consuming a little saffron in the winter is considered helpful in keeping the body warm. Taking 3 to 4 strands of saffron in the morning can help prevent problems like colds and flu.

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The fifth and final remedy is Chyawanprash. Consuming it daily boosts the body's immunity and prevents weakness during the cold season. With the right diet and these remedies, the body can be kept strong and warm from within during the winter.