Turmeric Milk Benefits: Drinking turmeric milk every night before sleeping is very beneficial for the body. This is such a gift of Ayurveda, which benefits both your body and mind.

Amazing Benefits of Drinking Turmeric Milk: Drinking turmeric milk every night before sleeping is very beneficial for the body. This is such a gift of Ayurveda that benefits both your body and mind. Turmeric milk is no less than a boon for the immune system! Turmeric is considered to be an excellent medicine in Charak Samhita. It is called 'Haridra' in Ayurveda. Turmeric is known to cure skin diseases, inflammation and toxic elements.

It contains an element called curcumin which reduces inflammation in the body, helps fight diseases and acts as an antioxidant. On the other hand, milk is considered to increase the basic strength of the body in Ayurveda. When these two are mixed, they bring the tridosha i.e. Vata, Pitta, Kapha into balance.

Turmeric milk can be a panacea for you

If you are troubled by insomnia, then turmeric milk can be a panacea for you. The amino acid called tryptophan present in it calms the brain and helps in getting deep sleep. It also strengthens the immune system. Not only this, turmeric milk gives relief in common diseases like cold, cough, sore throat.

The calcium from milk and the anti-inflammatory properties of turmeric together give strength to the bones and joints, especially in case of arthritis or back pain. Apart from this, it is also very beneficial in skin problems like acne, itching or boils because turmeric purifies the blood.

Turmeric milk is beneficial for health

Talking about digestion, turmeric cleanses the liver and improves digestion, which gives relief from gas, constipation or acidity. It is also helpful in fighting mental stress, anxiety or depression as it balances hormones like serotonin and dopamine.

It is also very beneficial for women. It balances cramps, mood swings and hormonal imbalances during periods. Also, if you are thinking of losing weight, then turmeric milk speeds up your metabolism and helps in reducing fat.

Now the question arises when to drink it?

According to Charak Samhita, the best time to drink it is about 30 minutes before sleeping at night. Keep in mind that do not drink turmeric milk on an empty stomach. Consume it after having food. Drinking turmeric milk after yoga or pranayama is very beneficial.