Watermelon Side Effects: Eating watermelon in summer is beneficial for health, but if you make these 3 common mistakes, then it can cause harm instead of benefit. Know the right way.

Watermelon Side Effects: When the heat increases in summer, it feels very fun to eat cold watermelon. This fruit is not only sweet in taste, but is also very beneficial for health. Watermelon contains up to 90% water, which keeps the body cool and hydrated. It contains many essential vitamins, minerals and antioxidants, which protect us from heat as well as protect the body. But while eating watermelon, 90 percent people ignore some things, due to which it acts as poison in our body. So let's know what mistakes people make while eating watermelon.

What mistakes should not be made while eating watermelon

Do not eat watermelon immediately after eating

Often people consume watermelon immediately after eating. In such a situation, many times there can be a problem of bloating and indigestion. It should be eaten at least 1 hour after eating.

Do not eat it immediately after taking it out of the fridge

In order to get relief from the heat, many people eat more cold watermelon. Doing this can cause sore throat or cold. After taking it out of the fridge, it should be kept at normal room temperature for some time, only then it should be eaten.

Avoid eating by adding salt

Putting salt on watermelon definitely enhances its taste, but it can increase sodium in the body. Which can increase blood pressure. People with high BP should not eat it like this at all.

Benefits of eating watermelon

Cools the body

Prevents dehydration

Keeps the stomach clean

Makes the skin healthy

Gives energy in summer