It is not completely possible to avoid microplastics in today's time, but by adopting some simple measures we can reduce its effect to a great extent.

Microplastics Exposure: In the present times, plastic has become an important part of our lives, but do you know that it is also entering our body in the form of microplastics? These are very small plastic particles, which are found in air, water, food and even in our blood. Many researches show that increasing levels of microplastics can increase the risk of cancer, hormonal imbalance, heart disease and other serious diseases. In such a situation, it is important that we make some changes in our lifestyle, so that the entry of microplastics into the body can be prevented. Let us know those effective measures, through which you can move towards safety. 

1. Do not use plastic bottles

Plastic water bottles gradually release small microplastic particles, which get mixed in the water. If you drink water from a plastic bottle every day, then there is a high possibility of microplastics entering your body. 

What to do?

-Use stainless steel or glass bottles.

-Do not keep plastic bottles in heat or sunlight, as this can release more plastic particles.

2. Avoid plastic packed food:

Nowadays, most of the processed food available in the market comes in plastic packaging, due to which microplastics can get mixed in the food.

What to do?

-Eat fresh and homemade food instead of plastic packed snacks, instant noodles and juices.

-Store food in glass or steel containers.

3. Drink filtered tap water.

According to a research, tap water may contain microplastic particles, which slowly accumulate in the body.

What to do?

Use a high-quality water filter.

If possible, drink water filtered through RO or UV filter.

4. Avoid excessive use of synthetic clothes.

Fabrics like polyester and nylon also release microplastics, especially when we wash them in a washing machine.

What to do?

Wear clothes made of natural fabrics like cotton, linen and wool.

Avoid washing synthetic clothes frequently and use eco-friendly detergents.

5. Do not eat hot food in plastic utensils.

When hot food comes in contact with plastic, toxic elements can be released from it, which are harmful for the body.

What to do?

-Use steel, glass or clay utensils instead of plastic utensils.

-Do not use plastic containers in the microwave, you can use glass utensils.

6. Use air purifier to keep the air clean.

Microplastics are also present in the air, which can reach our body through breathing. Therefore, it is better that you use a good quality air purifier. 

What to do?

-Use air purifiers or plant plants in the house that purify the air.

-Pay attention to the cleanliness of the house and keep natural ventilation as much as possible.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.