Why You Should Not Sleep With Socks On: We adopt many measures to avoid cold in winter, in which wearing warm clothes, using heaters and sleeping with socks on is common. But do you know that many health experts recommend sleeping without socks on winter nights? Its scientific reason is related to body temperature control and better sleep. Let us know what benefits we get by sleeping without wearing socks. 

maintains body temperature

The body regulates its temperature during sleep. When you sleep wearing socks, it can disturb the natural thermoregulation process. Keeping your feet open allows excess heat to escape, which helps cool the body and induces deep sleep. 

blood flow improves

Wearing socks sometimes puts pressure on the blood vessels of the feet, which can slow down blood circulation. Especially if the socks are too tight, this problem increases further. Keeping the feet in open air improves blood flow, which gives relief to the veins of the feet.

Soothes the skin of the feet

Wearing shoes and socks all day does not allow the skin of the feet to get enough air. This can cause sweat to accumulate, which can lead to fungal infections and bad odor. By removing socks and sleeping at night, the skin of the feet gets fresh air, which keeps the skin healthy.

Improves sleep quality

Research shows that when the body temperature is normal, sleep comes quickly and is also good. Keeping the feet cool increases the level of melatonin (sleep-inducing hormone), which improves the quality of sleep.

Prevention of fungal infection

Sleeping in hot and sweaty socks causes bacteria and fungus to grow, which can cause itching, infection and bad odor in the feet. Therefore, it is more beneficial to keep the feet open.