A large number of people in India start their day with tea on an empty stomach. But have you ever considered the harm that drinking tea on an empty stomach in the morning can cause to your health?

Drinking tea on an empty stomach can cause illness.

To stay healthy and fit, not only is eating right essential, but morning habits are also crucial. It is generally believed that the way one starts the day affects the entire body. Especially for liver health, a morning lifestyle is considered very important. Meanwhile, a large number of people in India start their day with tea on an empty stomach. Some drink it for energy, while others do it as a habit to cleanse the stomach. But have you ever thought about how drinking tea on an empty stomach in the morning can harm your health? So, today we will tell you which diseases are caused by drinking tea on an empty stomach in the morning and whether you too have those diseases.

Why can empty stomach tea be a problem?

Tea contains elements like caffeine and tannin. Both of these have a direct impact on the body on an empty stomach. The stomach is more sensitive in the morning, and drinking tea during this time can cause acidity, gas, and indigestion. If this habit persists for a long time, it can weaken the digestive system.

The liver is also affected.

According to experts, drinking tea on an empty stomach can affect liver function. This increases the risk of liver problems like inflammation and  fatty liver. Instead of drinking tea first thing in the morning, the body needs water and light nutrition first. 

Risk of iron deficiency

The tannins in tea inhibit the body's absorption of iron. Therefore, if a person drinks tea daily on an empty stomach,  their hemoglobin levels may  drop over time. This can result in fatigue, weakness, hair loss, and other problems.

Negative effect  on  gut  health

The body needs  water and fiber in the morning to activate the good bacteria in the gut  . However, drinking tea on an empty stomach can disrupt the balance of the gut  microbiome  , leading to poor digestion and poor nutrient absorption. 

What do experts  recommend?

According to experts  , the best time to drink tea is about two hours after waking up in the morning or one hour after breakfast. This prevents tea from having negative  effects on the body  . Starting the day with one to two glasses of water, fruit, or a light  breakfast  is considered more beneficial.