Benefits of Fig Milk: Drinking boiled figs in milk is very beneficial in problems like digestion, bone strength, fatigue and weakness. This is a powerful Ayurvedic remedy.
Benefits of Fig Milk: Many of us drink milk every day, but have you ever wondered how powerful it can become if figs are added to the milk and boiled? In Ayurveda, figs are considered a nutritious fruit, which not only gives energy to the body but also gives the strength to fight many diseases. When the warmth of figs and milk is mixed together, its effect is visible not only on the body but also on the mind and digestion. If you are troubled by fatigue, weakness, constipation or bone weakness, then this home remedy can prove to be a panacea for you.
Make bones strong
Figs are rich in calcium and phosphorus. When boiled in milk and consumed, it has a double effect in strengthening bones. It is especially beneficial for children, women and the elderly who are suffering from bone weakness.
Improves constipation and digestion
Figs are rich in fiber, which helps in keeping the digestive system healthy. If you drink fig milk on an empty stomach in the morning, it keeps the stomach clean and provides relief from constipation.
Helpful in increasing the strength of men
In Ayurveda, figs are considered to be semen enhancers. Drinking milk with figs increases physical energy, removes fatigue and is also helpful in increasing the sexual power of men.
Keep your heart healthy
The antioxidants and fiber present in figs help in reducing bad cholesterol (LDL) in the body. When consumed with milk, it strengthens the heart and reduces the risk of heart attack or high blood pressure.
Acts as an energy booster
Both milk and figs provide energy to the body. Their combination gives instant relief in case of tiredness, weakness and low energy. It acts as a natural energy drink especially for people who go to the gym or do a lot of hard work.
How to make fig milk?
Take 3 dried figs, wash them lightly and add them to a cup of milk
Boil the milk on medium flame for 5 minutes.=
When it cools down a bit, filter it and drink it lukewarm
If you want, you can add a little honey for taste.
