What Happens If We Eat Less Vegetables: If you are suddenly noticing increasing cases of diseases around you, then start paying attention to your diet. Because less amount of vegetables in the diet is directly linked to the risk of diseases. 

The eating habits of people in India are changing with time. According to the data of the Consumption Expenditure Survey released recently by the government, while earlier people used to eat more vegetables and pulses, now the consumption of milk, eggs and non-vegetarian food items has increased.

According to the survey, an average person in the country spends 500 to 350 rupees per month on milk. Whereas, he is spending only 290-250 rupees on vegetables. In such a situation, it is important to understand what effect this change can have on your health. 

Importance of vegetables in diet

According to WHO , fruits and vegetables are an important part of a healthy diet. Low intake of fruits and vegetables is associated with poor health and an increased risk of non-communicable diseases. It is estimated that 3.9 million deaths worldwide in 2017 were due to inadequate fruit and vegetable intake.

Diseases caused by eating less vegetables

Due to not including sufficient amount of vegetables in the diet, the risk of chronic diseases such as heart disease, stroke, cancer, obesity, high blood pressure, respiratory problems etc. can increase significantly. 

How much vegetables should be there in the diet

WHO recommends eating more than 400 grams of fruits and vegetables per day. It is also important to include a variety of fruits and vegetables in the diet, which ensures adequate supply of vitamins, minerals and fiber. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.