The IPL may have aged 18 years since its inception in 2008, but one person who seems completely untouched by time is Preity Zinta. The co-owner of Punjab Kings, now 50, continues to stun fans not just with her energy and enthusiasm during matches, but also with her ever-youthful appearance. So, what’s the secret behind her age-defying glow?

The Secret Lies in the Spine!

Preity recently took to Instagram to give fans a glimpse into her fitness routine—and may have unknowingly dropped the secret everyone’s been dying to know.

In a video shared on her handle, Preity is seen working on spinal flexibility exercises, and her caption read:

"Joseph Pilates said – You are only as young as your spine is flexible."
“So whatever it takes to keep it strong & flexible – do it! Motivate yourself the way my trainer Yasmin Karachiwala motivates me.”

This subtle post gave away a big truth—her fitness, flexibility, and youthful look might just be the result of her consistent Pilates practice and a strong, healthy spine.

Ageless On and Off the Field

Preity isn’t just calm and composed in the owners’ box—she’s often seen jumping, cheering, and celebrating like a teenager when her team performs well. Whether it's hugging players or leading celebrations, her energy level easily matches that of the young athletes she cheers for.

It’s no surprise that fans draw comparisons between her and Anil Kapoor, Bollywood’s own poster boy of agelessness.