Walking With a Rucksack: Rucksack is a great exercise that tones the entire body as well as improves stamina and strength. It is a great combination of cardio and strength training. Overall, rucksack is an effective and inexpensive workout that can be an important step in your fitness journey, provided you do it correctly and slowly.

If you want to do something effective for weight loss, muscle building and improving your fitness, then rucking is a great option. This is an exercise that is associated with military training. In this, one has to walk with a heavy rucksack. 

It is a low-impact workout that activates every part of the body and is safe for people of different age groups. Through this, people can lose 5 to 7 percent of weight when done with resistance training and a balanced diet. So let's know what effect rucking has on health and how to do it correctly-

Rucking Health Benefits

Adding weights to rucking not only increases energy expenditure, but also burns more calories and builds muscle faster. This exercise is based on the recommendation to walk at least 150 minutes a week, but the benefits can be doubled by adding weights and maintaining a speed of more than 5 kilometers per hour. Some studies have also found that it is especially beneficial for women. 

Things to keep in mind while rucking

- It is important to follow some safety measures before rocking. If you do not exercise regularly then do not start walking with weights.

- Keep in mind that people who have back or neck pain should not do this exercise. 

-The weight of the rucksack should not exceed 10% of body weight. Before rucking, fit the backpack properly.

how to get started?

If you are a beginner in rucking, experts recommend starting with light weights. You can add weight by using common objects like books or water bottles. As you strengthen your muscles, increase the weight and distance. Maintaining the right posture and gradually increasing the weight and distance is the key to success in this exercise. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.