Vitamin B12 deficiency should not be ignored, as it can affect many important functions of the body. This problem can be avoided with a balanced diet and proper care.

Vitamin B12 Deficiency Disease: Vitamin B12 is an essential nutrient for our body, which plays an important role in the formation of red blood cells, health of the nervous system and DNA synthesis. Its deficiency can cause many problems in the body. If it is not taken care of in time, it can cause serious health problems. Let us know the 5 major problems caused by vitamin B12 deficiency.

1. Excessive fatigue and weakness

Due to the deficiency of Vitamin B12, the production of red blood cells in the body decreases, due to which the body does not get enough oxygen. Due to this, a person feels tired and weak all the time.

-Feeling tired without any reason

-Difficulty doing physical work

-Headache and dizziness

2. Neurological problems

Vitamin B12 helps keep the nervous system healthy. Its deficiency can cause neurological problems such as memory loss, depression and tingling in hands and feet.

-Numbness or tingling in hands and feet

-Loss of memory

-Mood swings and depression

3. Skin and hair problems

Vitamin B12 deficiency also affects the skin and hair. This nutrient helps in cell regeneration, and its deficiency leads to hair loss and dry and lifeless skin.

-Rapid hair loss

-Skin appears pale or lifeless

-Acne and pimples

4. Digestive problems

Vitamin B12 helps in maintaining proper digestion. Its deficiency can cause problems like constipation, lack of appetite and gas.

-Loss of appetite

-Stomach bloating and gas formation

-Mouth ulcers

5. Anemia- 

Deficiency of vitamin B12 can cause megaloblastic anemia, in which the number of red blood cells in the body decreases, leading to weakness and dizziness.

-Lack of blood in the body

-Difficulty breathing

-Rapid heart rate

How to overcome Vitamin B12 deficiency?

-Vegetarians should consume milk, cheese, curd and soy products.

-Non-vegetarians should include eggs, fish and chicken in their diet.

-If needed, take vitamin B12 supplements as per the doctor's advice.