Trending Quiz: White hair is a sign of increasing age, but nowadays the problem of white hair is being seen in young people. White hair at a young age is caused by lack of nutrients. Let's know which vitamin deficiency causes hair to turn white? 

General Knowledge Trending Quiz: White hair is a sign of old age. Hair starts turning white after a certain age but nowadays people are turning white at a very young age. White hair at a young age can be due to lack of nutrients. Let's know which vitamin deficiency causes hair to turn white? 

Question 1- Which vitamin deficiency causes hair to turn grey? 

Answer 1- Hair turns grey due to deficiency of Vitamin B12 and Vitamin D. To overcome the deficiency of Vitamin D, start sitting in the sun. Also, include milk, curd, cheese, mushrooms, eggs and fatty fish in your diet. 

Question 2- Which vitamin should be taken to prevent gray hair?

Answer 2- To prevent gray hair, include vitamin B12, vitamin C, vitamin D and omega 3 fatty acids in the diet. 

Question 3- Which vitamin gives black colour to the hair?

Answer 3- Vitamin A, Vitamin B3, Vitamin C, Vitamin E, Vitamin B12 make the hair black. To make the hair black, include Vitamin A, Vitamin B3, Vitamin C, Vitamin E in the diet. 

Question 4- Which fruit makes hair black? 

Answer 4- Eating fruits like orange, lemon, amla, kiwi can make hair black. These fruits contain nutrients like vitamin C, antioxidants and folic acid. 

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