Trending Quiz: Vitamins are very important for the development of the body. Many types of problems are seen in the body due to the deficiency of vitamins. Most people suffer from nerve pain. Let us know which vitamin deficiency causes tingling in hands and feet. 

General Knowledge Trending Quiz: There are a total of 13 vitamins. Vitamins are extremely important for the development of the body. Deficiency of any one vitamin can cause many problems in the body. Often people suffer from nerve pain. Do you know what causes nerve pain and tingling in hands and feet? Let us know which vitamin deficiency causes tingling in hands and feet? 

Question 1- Which vitamin deficiency causes tingling in hands and feet?

Answer 1- Tingling in hands and feet occurs due to deficiency of Vitamin B12 and Vitamin B6. To overcome the deficiency of Vitamin B12, include Vitamin B12 in your diet. Go to the doctor. Vitamin B12 deficiency can be overcome with the help of medicine. 

Question 2- Which vitamin deficiency causes nerve pain? 

Answer 2- Deficiency of vitamin B6 and vitamin B12 causes severe nerve pain. To get relief from nerve pain, take a healthy diet, apart from diet, visit a doctor, nerve pain can be cured with the help of doctor's advice and medicine. 

Question 3- In which foods is vitamin B12 found? 

Answer 3- For vitamin B12, you can include fish, eggs, milk, curd and cheese, soy milk and tofu, almonds, moong dal in the diet. 

Question 4- Apart from Vitamin B12, deficiency of which vitamin causes nerve pain? 

Answer 4- According to Dr. Anurag Prasad, Professor of General Medicine at Sharda Hospital, apart from Vitamin B12, the deficiency of Vitamin E also weakens the nerves. This causes pain in the nerves. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.