If you have been trying to lose weight for a long time but the stubborn fat is not reducing, then the new formula of scientists can prove beneficial for you. 

If you have been trying to lose weight for a long time but stubborn fat is not reducing, then scientists' new formula can prove beneficial for you. A recent systematic review and meta-analysis has claimed that combining intermittent fasting (especially time-restricted eating) and exercise can reduce body fat rapidly.

Scientists analyzed 15 studies, which included a total of 338 participants. These studies found that those who adopted time-restricted eating along with exercise showed a greater reduction in body fat mass and body fat percentage. According to the report, these people lost an average of 1.3 kg of fat mass and 1.3% body fat percentage.

What is time-restricted eating?

In this diet plan, the eating time is limited, due to which the body has to stay without food for 12 to 20 hours. During this time the body repairs itself and uses stored fat as energy. Most of the participants in the research kept the eating time between 12 noon to 9 pm, while they kept fasting for the rest of the time.

How does this new formula work?

According to researchers, when we combine time-restricted eating and exercise, the fat-burning process in the body speeds up. During fasting, the body converts stored fat into energy, which leads to weight loss. Exercise strengthens muscles and speeds up metabolism, which burns fat faster.

Why is this method effective?

It is easier than traditional diet plans because it does not require counting calories. Due to limited eating time, people consume fewer calories, which leads to weight loss. This method reduces the body's fat storage capacity and keeps insulin levels balanced.

What does research say?

Scientists believe that this method can prove to be a simple and effective way to lose weight. However, every person's body needs are different, so it is important to consult an expert before adopting it.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.