Oral Health: Many of us are unable to give up or reduce the desire to eat sugar, but apart from many other problems, it can also cause dental problems. 

How Sugar Is Injurious To Teeth:  Sugar is a food item that is used a lot in our daily life. The taste of everything from tea to sweets is incomplete without sugar, but most people are aware that excessive consumption of sugar is not good for health. If it is consumed in large quantities, it can cause problems like obesity, diabetes, high cholesterol and heart disease. However, it is also not good for the health of our teeth. Let us know what damage it can cause to oral health.  

1. Dental Cavities 

Excessive consumption of sugar can be a major cause of dental cavities. When we eat sugar in excess, it becomes an ideal diet for the bacteria in the mouth, which then produce acids that cause tooth decay. Therefore, we should limit our sugar intake.

2. Bad breath:

Eating sugar causes bacteria to grow and leaves their effect quickly, due to which there is a strong bad breath in the mouth. That is why dentists often recommend that one should rinse the mouth especially after eating sweet things. 

3. Teeth sensitivity:

If sugar particles remain in the teeth after eating, it can cause teeth sensitivity. Due to this, when you eat anything hot or cold, there is a sharp tingling sensation in the teeth, which becomes difficult to bear.

Keep in mind that

the root cause of many dental problems is unhealthy eating habits. Especially when you consume too much sugar or do it carelessly, it has a bad effect on your teeth and overall oral health. So, it is better to limit your sugar intake.

Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.