Symptoms of Heart Attack: Due to bad eating habits and unhealthy lifestyle, the problem of heart attack is being seen even in young people. People ignore the early symptoms of heart attack thinking it to be a gas problem. The early signs of heart attack should never be ignored. 

Warning Signs of a Heart Attack Due to unhealthy lifestyle, the problem of heart attack is being seen in young people. The problem of heart attack is being seen in people from 40 to 80 years of age. Heart attack often occurs due to blockage in the veins of the heart. People ignore the early symptoms of heart attack thinking it to be a gas problem. But these symptoms should not be ignored. Let us know the early symptoms of heart attack. 

Vomiting 

Vomiting is a very common problem. Sometimes vomiting occurs due to overeating or acidity. If you vomit without any reason, it can be a dangerous sign. Vomiting can be an early symptom of a heart attack. If you vomit without acidity, you should immediately go to the doctor. 

Chest pain

If you are having chest pain then you should immediately go to the doctor. Chest pain can be an early symptom of a heart attack. 

Jaw pain and dizziness 

Do not ignore dizziness and jaw pain. If you have jaw pain and are also feeling dizzy, then you should immediately go to the doctor. 

breathlessness

If you are having trouble breathing without any reason. If you are short of breath then you should not wait for anyone but go to the doctor. Shortness of breath can be a sign of heart attack. 

What to eat to keep your heart healthy 

Walnut 

Walnuts should be included in the diet to keep the heart healthy. Walnuts are not only good for the brain but also for heart health. The best time to eat walnuts is considered to be in the morning breakfast. 

Berries 

You can include berries in your diet for a healthy heart. Berries contain many properties including vitamin C and antioxidants which keep the heart healthy. The right time to eat berries is 1 to 2 hours after lunch. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. This is in no way a substitute for medical opinion. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.