Vitamin B12 is a powerhouse nutrient—essential for healthy nerves, brain function, and red blood cell production. But deficiency is becoming increasingly common, especially among vegetarians. Symptoms like weakness, fatigue, dizziness, and memory issues often trace back to low B12 levels.

The good news? You don’t need expensive supplements to fix it. There’s a simple, natural remedy hiding right in your kitchen.

The Easy Fix: Curd + Amla Powder

Just mix 1 teaspoon of amla powder into a bowl of curd and eat it daily. That’s it. This natural combo works wonders for boosting Vitamin B12 levels—especially when consumed regularly.

Why It Works:

1. Curd is a natural source of B12:
100 grams of curd contains around 0.5 mcg of B12, making it a great addition to your diet, especially if you’re vegetarian.

2. Amla boosts B12 absorption:
While amla doesn't contain B12 itself, it’s rich in vitamin C, fiber, and trace amounts of cobalt, all of which help the body absorb and activate B12 from food more efficiently.

3. The combination is powerful:
Curd provides B12, and amla enhances its absorption and usability in the body—making this a natural and effective duo.

A Few Things to Keep in Mind:

• If you suffer from severe acidity or gas, avoid consuming curd and amla together.
• If your B12 levels are critically low, don’t rely on home remedies alone—consult a doctor for medical advice or supplementation.

Bottom Line:
Skip the pills—for mild to moderate Vitamin B12 deficiency, this simple mix of curd and amla powder could be your easiest natural fix. Try it for a few weeks and feel the difference in your energy and focus.