In today's busy life, stress has become a common problem. Office targets, personal life complications and lack of time - due to all these reasons, everyone is facing stress in some form or the other.

In today's busy life, stress has become a common problem. Office targets, personal life complications and lack of time - due to all these reasons, everyone is facing stress in some form or the other. If you are also looking for an easy and effective way to relieve stress, then your search is over.

Experts believe that by massaging certain pressure points of the body, stress can be relieved in just 5 minutes. Let's know about these 5 magical pressure points, which will help you relieve stress:

1. Third Eye Point:

Located between your eyebrows, this point is extremely effective in reducing stress. Using your two fingers, gently press and massage this point. This will instantly relax your brain and give you mental peace.

2. Temple Points

There are temple points on both sides of your head, near the eyes. Massage them in a circular manner with light hands. This helps in reducing stress as well as relieving headache and eye fatigue.

3. Hand Valley Point

The area between your palm and thumb, called the Hand Valley Point, is very effective in reducing stress. Pressing and massaging it reduces mental stress and improves your mood.

4. Foot Sole Point

This point on the sole of the feet is very useful for relieving stress. Press it with light pressure and massage it. This will not only reduce stress but will also increase the energy of the body.

5. Neck Point

This point located on the back of the neck is another effective way to relieve stress. Massaging it reduces muscle tension and relaxes the body.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.