Spice For Women Health: Women should include these spices in their diet to take care of their health. Consuming these spices also helps in preventing UTI and uterus related problems.

In today's lifestyle, women face many health problems such as uterine problems, digestive problems and UTI (urinary tract infection). A simple and natural way to deal with these problems is to include certain spices in the diet.

Recently, health coach Dimple Jagda has told about 3 such spices in her Instagram post, which prove to be very beneficial for women. These not only improve digestion, but also improve hormonal balance. 

Coriander seeds

Coriander seeds are considered a wonder plant for health. They are rich in antioxidants and have anti-inflammatory properties, which reduce the risk of chronic diseases. Coriander promotes digestive health, strengthens immunity and helps control blood sugar levels. Apart from this, it also provides relief from skin problems and promotes heart health. In Ayurveda, coriander is considered balancing and cooling for all three doshas (vata, pitta, kapha). It stimulates digestion, detoxes the body and reduces inflammation.

Celery seeds

Celery seeds are extremely beneficial for digestive health. They help reduce gas, indigestion and bloating. Celery has antimicrobial properties, which strengthen immune function and help relieve respiratory problems. It is considered hot in Ayurveda and is beneficial for balancing Vata dosha. It speeds up digestion and metabolism and helps relieve symptoms of cold and cough.

Fennel seeds

Fennel seeds help improve digestion and reduce gas and bloating. It has antioxidant properties, which are helpful in maintaining hormonal balance and provide relief in menstrual problems. Fennel is also beneficial for oral health as it removes bad breath. In Ayurveda, fennel is considered cooling and is beneficial for balancing all three doshas. It helps in digestion and is used to relieve cramps during menstruation.

What to avoid in your diet

To make the benefits of these spices effective, it is also necessary to avoid certain foods. Processed foods, which are rich in sugar and unhealthy fats, should be limited as they can reduce the benefits of these spices. Also, avoid excessive caffeine and alcohol, as these can affect hormonal balance and digestion.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.