Sonam Wangchuk Ends Hunger Strike: After Sonam Wangchuk ended his fast, a big question has now arisen: how should one start eating after being hungry for such a long time?

Sonam Wangchuk hunger strike

Sonam Wangchuk Ends Hunger Strike: After a 26-day hunger strike, social activist Sonam Wangchuk has ended his hunger strike. The government has assured Sonam Wangchuk that no legal action will be taken against those involved in peaceful protests. Parliament will also discuss preventing paper leaks and improving the examination system. This has raised a significant question: how should one resume eating after such a long period of fasting? Many people believe that it's best to eat a full meal as soon as the fast ends, but medical experts disagree. Let's explore how many days after breaking a 26-day fast one can resume a normal diet and what foods should be avoided.

Can I eat normal food after the fast is over?

According to medical experts, it is not safe to resume normal or full meals immediately after a prolonged fast or hunger strike. Prolonged absence of food alters the body's metabolism. Therefore, suddenly eating normal or large meals can have adverse effects on the body. Therefore, it is recommended to begin slowly and with light meals after a prolonged fast or hunger strike, allowing the body to safely return to normal. Only when the body is able to digest the food easily should one gradually transition back to a normal diet.

After how many days of breaking the 26 day fast can one take a normal diet?

If the fast has lasted for several days or weeks, a return to a normal diet should not be hasty. Initially, the body is provided with liquids and light food. After this, small amounts of food can be eaten several times a day. Once the body is able to digest this food well, pulses, yogurt, cheese, boiled eggs, or other protein-rich food products can be gradually included. Only after this is it recommended to return to a normal diet. If the fast has been very long, this process should be done under the supervision of a doctor. Suddenly eating a large or heavy meal can lead to serious complications such as refeeding syndrome.

What is the first thing you should eat after fasting?

After the fast ends, the first thing to do is hydrate the body. This can be done with plain water, ORS, or electrolytes as recommended by your doctor. After this, light and easily digestible foods such as porridge, thin porridge, vegetable soup, yogurt, coconut water, or ripe papaya can be consumed. It is best to eat small amounts and frequently at first.

What things should be avoided?

Avoid eating fried, spicy, overly sweet, or heavy foods immediately after a long fast. Eating a large meal at one sitting is also not advisable. Foods high in fat, excess sugar, and spices can put additional strain on the digestive system. Therefore, it is important to be mindful of the portions and ingredients consumed.