Circadian Rhythm Disruption: If you frequently wake up at night, you need to be cautious. Let us explain why this happens and what to do to prevent it.

Why do I wake up repeatedly at night?

Why Do I Wake Up Frequently At Night: Insomnia is a common but distressing sleep problem. It involves difficulty falling asleep or waking up repeatedly. Sometimes, one wakes up very early in the morning and is unable to fall asleep again. Even after spending the entire night in bed, one feels tired. This problem gradually reduces energy levels, impacts mood, and affects work performance as well as quality of life. Let us explain why this happens and when it's necessary to consult a doctor.

Why does the problem occur?

According to Mayoclinic, a health information provider, the amount of adequate sleep varies from person to person, but most adults need 7 to 9 hours of sleep daily. At some point in life, most people experience short-term insomnia, which can last for a few days or weeks. This is often caused by stress, anxiety, or an emotional event. However, in some people, this problem persists for a longer period. If sleep problems persist for three months or more, it is called chronic insomnia. Sometimes it is a disease in itself, while at other times it can be caused by another physical problem or medications.

These increase the problem

Mental health issues like anxiety or depression can worsen insomnia. Certain medications, chronic pain, asthma, thyroid problems, acidity, sleep apnea, or restless legs syndrome are also contributing factors. Sleep tends to become lighter with age, and increased medication use can also exacerbate the problem. Children and adolescents often experience delayed sleep onset due to their altered circadian rhythm.

When should you see a doctor?

The symptoms of insomnia aren't limited to the night. It's common to feel tired, irritable, depressed, or anxious during the day. Difficulty concentrating, making mistakes at work, or worrying excessively over small things can also be signs. If sleep deprivation begins to affect your daily life, it's important to consult a doctor. Experts will determine the cause and determine appropriate treatment, and if necessary, may also recommend a sleep test to get to the root of the problem.