With increasing age, many changes occur in the body, which not only affect the physical structure but also the overall health. After 40 years, losing weight and maintaining energy levels becomes a big challenge for women.
With increasing age, many changes occur in the body, which not only affect the physical structure but also the overall health. After 40 years, losing weight and maintaining energy levels becomes a big challenge for women. At this age, metabolism starts slowing down and hormonal changes start happening rapidly.
In such a situation, Intermittent Fasting (IF) has emerged as an effective solution, which not only helps in weight loss, but also proves beneficial in hormonal balance and menstrual health. But is it safe to adopt it? Let's know the opinion of experts.
Methods of Intermittent Fasting
* 16:8 method: In this method, one fasts for 16 hours and eats food within 8 hours.
* Alternate Day Fasting: In this method, one eats food on one day and fasts on the next day.
Why is intermittent fasting necessary after 40?
As age increases, metabolism slows down, insulin sensitivity decreases and muscle mass starts decreasing. This makes it difficult to lose weight. According to Shah, after the age of 40, the body reacts differently to fasting. Weight gain occurs due to hormonal changes, insulin levels and cortisol (stress hormone). But intermittent fasting can provide relief from all these problems.
Is intermittent fasting safe?
If done correctly, intermittent fasting can be completely safe and beneficial even after the age of 40. It helps in controlling weight, improving metabolism and repairing cells. However, it is very important to keep some important things in mind, such as -
* Make a fasting schedule keeping in mind personal needs and medical conditions.
* If you already have any health problem, then definitely consult a doctor.
* Eat nutritious food during fasting, so that the body keeps getting the necessary vitamins and minerals.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
