Bollywood superstar Salman Khan is known for his films and fitness, but recently he made such a revelation about his sleeping habits, which left the fans surprised.

Bollywood superstar Salman Khan is known for his films and fitness, but recently he made such a revelation about his sleeping habits, which left fans shocked. Salman told that he sleeps only for 2 hours on most days! However, he also said that he had a full night's sleep when he was in jail.

Salman Khan, while talking to his nephew Arhaan Khan's podcast Dumb Biryani, said that I usually sleep only for 2 hours and get 7-8 hours of sleep once a month. Sometimes I also take a nap during the break on the set. Apart from this, he said that he sleeps only when he has nothing to do. He jokingly said that I slept well in jail, because I had nothing to do there. Hearing this, fans started raising questions whether less sleep is affecting his health?

What is the effect of less sleep on health?

According to experts, a person should sleep for 7-9 hours every day. Sleeping less can cause many serious health problems. Neurologist Dr. Sudhir Kumar said that lack of sleep increases the risk of many diseases, such as obesity, diabetes, heart disease, stroke, depression, dementia, lack of concentration and weak memory.

Salman Khan and Shahrukh Khan both have weird sleeping habits!

Interestingly, not just Salman, but Shahrukh Khan is also known for his bad sleeping habits. He had earlier revealed that he sleeps at 5 pm and wakes up at 9 am. If you also sleep less and are feeling bad effects on your body due to this, then definitely follow the tips given below:

* Make it a habit to sleep and wake up at a fixed time every day.

* Do not use mobile, TV and laptop 1 hour before sleeping.

* Avoid caffeine and heavy food before sleeping.

* Take a full sleep of 7-9 hours at night.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.