When there is a deficiency of vitamins in the body, its symptoms start appearing much earlier. Most people ignore these symptoms. Let us know the symptoms of vitamin B12 and these diseases visible on hands

Nowadays most people are troubled by the problem of vitamin B12 deficiency. Most people have less vitamin B12 in their body but they are not aware of it, because people ignore some symptoms considering them to be common symptoms. In such a situation, the problem increases a lot with time. It is very important to treat any disease on time. Today in this article we will tell you the symptoms of these diseases including vitamin B12 visible on the hands. 

Numbness of hands and fingers 

Numbness of hands and fingers can be a sign of vitamin B12 deficiency. Hands become numb due to vitamin B12 deficiency. To overcome vitamin B12 deficiency, include fermented food, dosa, idli, cheela, mushroom, egg, milk, curd in your diet. 

trembling hands 

Trembling hands or increased tension in hands can cause anxiety and depression. To get rid of the problem of trembling hands, take Ashwagandha tea before sleeping. 

Cold hands 

If your hands are always cold, it can be a sign of iron deficiency. You can consume dates to cure iron deficiency. Apart from this, include vitamin C in your diet. 

Swelling in the joints of the fingers 

Swelling in the joints of the fingers can be a symptom of arthritis. Do not ignore swelling in the joints of the fingers but go to the doctor. Also include black sesame seeds in the diet

Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.