Mustard oil is an essential part of our kitchens, used in many dishes to enhance their flavor. Furthermore, it's also beneficial for health. Putting two or three drops of mustard oil in the nose is a traditional practice known to alleviate many respiratory and sinus-related problems. Let's learn about the benefits of putting mustard oil in the nose:

Cold and Cough Relief

Mustard oil helps reduce mucus congestion and inflammation in the respiratory tract, facilitating a quick recovery from the symptoms of the common cold, cough, and flu.

Headache and Migraine Relief

By clearing the sinuses and nasal passages, mustard oil can help reduce the pressure that often causes headaches and migraines.

Clears and moisturizes the nasal passages

Dry weather can cause dryness and discomfort in the nose. Mustard oil moisturizes the nasal passages, preventing dryness and reducing the risk of infection.

Boosts Immunity

Due to its natural antibacterial and antiviral properties, mustard oil can strengthen the body's immune system when applied to the nose.

Allergy and Dust Protection

A protective layer formed by mustard oil in the nasal passages protects the respiratory system from dust, pollen, and allergens, reducing allergies.

Throat and Lung Protection

The nose is the gateway for air to enter the body, so maintaining its health with mustard oil can help protect the throat and lungs from infections and irritation.