Fertility Test Kits: The fertility rate is continuously decreasing in India. Let us tell you some ways by which you can check the fertility rate at home, whether it is decreasing or is normal.

Home Fertility Test Kits: India is currently one of the most populous countries in the world. However, the continuously declining fertility rate in India remains a matter of concern. Chief Ministers of many states in the country are appealing to people to have more children. India's fertility rate has continuously declined over the last few decades. According to a UNFPA report, the fertility rate in India has now declined to 1.9 children per woman, whereas the replacement level should be 2.1 to maintain the population in the country. This means that on average, women in the country are giving birth to fewer than two children. Let us tell you how you can check at home how much your fertility rate has declined.

How can you check your fertility rate at home?

The first thing you should understand is that fertility isn't just a national issue; it can also be a personal issue. It's also possible to determine at the individual level how much a man or woman is affected by it and their fertility. Let us share some tips you can use to check your fertility at home.

How to check the fertility rate in women

Ovulation predictor kits come first in this list. They check the level of luteinizing hormone in your urine. According to the Mayo Clinic Health System, a rise in LH levels signals ovulation, indicating the best time for fertility. You can also check your fertility rate through basal body temperature tracking. This involves measuring your body temperature before waking up in the morning. After ovulation, body temperature changes. You can also determine fertility by examining cervical mucus. This means that during ovulation, cervical mucus becomes transparent, sticky, and stretchy, much like egg white.

Remedy for men

Like women, men can also check their fertility rates. They can use a semen analysis kit. This provides information about sperm quality, number, movement, and shape. However, it's important to remember that while home kits and natural methods can provide preliminary information, the most important step for a definitive diagnosis and treatment is to see a doctor.