Wearing high heels has become a fashion statement for girls. In the age of social media, many women choose such footwear for stylish photos, but its risks cannot be ignored.
Why High Heels Are Bad For You: For the last several decades, the fashion of high heels has been on the rise among women, and even in the present times, the desire for it is not decreasing. Many girls feel confident and stylish by wearing high-heeled footwear, no matter how many problems their feet have to face. However, if you wear it regularly, you may have to face big problems in the long term.
Dangers of high heels?
Most experts warn that these fashionable footwear have some hidden dangers that can affect your musculoskeletal system and wellbeing. One of the biggest problems associated with high heels is the natural alignment of the feet. If you wear footwear with heels higher than 2 inches, the angle of the foot bends forward in an unnatural way.
This puts pressure on the toes
, particularly the metatarsals, which can then lead to conditions such as Morton's neuroma, in which the tissue surrounding a nerve becomes painfully thickened. Over time, the constant pressure can lead to bunions, hammer toes and calluses, all of which can be uncomfortable and difficult to treat.
Body posture will deteriorate.
High heel sandals cause changes in your posture and gait. When your pelvis is tilted forward, it disturbs the normal curvature of your spine, leading to an exaggerated curvature of the lumbar region. This condition can cause chronic pain in the lower back, hips and knees, especially because the uneven weight causes problems in walking. Prolonged use of high heel footwear has also been linked to the occurrence of osteoarthritis in the knees because of the extra weight on the joints.
Risk of fractures
Such footwear increases the risk of ankle sprains and fractures. The height and loose heel position increase the chances of tripping and thus injuring the ligaments and tendons around the ankle. High heels also reduce your ability to maintain balance, increasing the risk of falls and accidents.
The right footwear is important
Although high heels are a part of many wardrobes, it is important to be aware of the long-term health risks. To reduce the risks, experts recommend wearing more comfortable footwear, choosing sandals with lower heels or incorporating foot strengthening exercises into your daily life. Being aware of the risks associated with high heels can help you make informed decisions about your footwear options and prioritize your health.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
