Has it ever happened to you that you feel absolutely fine throughout the day, but suddenly your fever rises in the evening? This problem is seen with many people, but very few people know its real reason.
Have you ever noticed that sometimes you are absolutely fine throughout the day, but as soon as evening comes you get a fever? This is a common problem that many people face. But do you know that there can be many reasons behind it? Today we will tell you what can be the reasons for fever in the evening and how to avoid it.
Dr. Tushar Tayal of CK Birla Hospital, Delhi, explains that the temperature changes due to our body's biological clock (circadian rhythm). The body temperature may be slightly higher in the evening compared to the day, which sometimes feels like fever. Especially in women, the body temperature may increase in the evening due to hormonal changes (such as during periods or menopause).
This fever can also be a sign of diseases.
If your fever continuously increases in the evening, then it can be a sign of some serious disease. Dr. Tushar explains that in diseases like TB (tuberculosis), typhoid and cancer, the patient's temperature often increases in the evening. Apart from this, any type of infection in the body can also cause this problem. If this problem persists for several days, then a doctor should be contacted immediately.
Fatigue and lack of water can also be the reason
Sometimes due to overwork and lack of water in the body, fever can be felt in the evening. If you have been physically active throughout the day and have not drunk enough water, then the body temperature can increase in the evening.
What to do to prevent this problem?
If this fever is not related to any serious disease, then you can reduce this problem by adopting some measures:
* Drink at least 2.5 to 3 liters of water throughout the day.
* Taking a little rest in the afternoon will reduce body fatigue.
* It balances the energy of the body and can provide relief from fever.
* With proper nutrition, the immune system will remain strong and the chances of getting fever again and again will be reduced.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
