Constipation Home Remedies: Difficulty in defecation is called constipation. In case of constipation, some food items at home are effective in getting rid of this problem. 

Home Remedies for Constipation: Know which home remedies can prove to be very effective in getting rid of constipation. 

Stomach Problems: One of the many problems related to food is constipation. Constipation occurs when a person has difficulty in defecating. A person sits in the bathroom for hours but the stomach is not cleared. In such a situation, stomach cramps and pressure are felt, while the stomach feels bloated all day. When a person gets constipation, it becomes difficult for him to eat and drink properly, let alone get up and sit. Constipation also occurs due to lack of water in the body, lack of fiber in the diet, not having an active lifestyle and problems related to sleep. In such a situation, know here which things can be effective in relieving constipation. 

Constipation Home Remedies 

Milk and ghee 

This home remedy proves to be a panacea in relieving constipation. Mix one to one and a half spoons of ghee in a cup of warm milk at night and drink it. Drinking this ghee-mixed milk provides relief from constipation. This milk acts as a laxative and softens the stool, making it easier to defecate. 

Yogurt and flax seeds 

Yogurt contains gut friendly bacteria which work to benefit the digestive system. On the other hand, flax seeds are rich in soluble fiber. Soluble fiber dissolves in water and makes the stool soft. In such a situation, flax seeds can be roasted and mixed with curd and eaten. 

Amla juice 

Drinking healthy Amla juice relieves constipation. If 30 ml of Amla is mixed with a glass of water and consumed on an empty stomach in the morning, it can provide relief from constipation. Amla juice works to boost the digestive system. 

Tomato and Coriander Juice 

Grind a tomato with a bunch of coriander leaves in a blender. Drinking this prepared juice can provide relief from constipation. If you want, you can sprinkle a little chaat masala in it for taste. Drinking this healthy drink also cleanses the stomach well. 

Drink enough water 

It is very important to keep the body hydrated in the problem of constipation. If the body is not hydrated, it will lead to water deficiency in the body and the problem of constipation will increase. In such a situation, it is important to keep drinking adequate amount of water. Not only water but juice and coconut water etc. can also be made a part of the diet. 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.