To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ways you can stay fit while working from home.

Since the advent of COVID, the trend of working from home has increased significantly. Many people work from home these days. Staring at a laptop or computer for nine to ten hours at a stretch can lead to headaches, eye pain, and irritation. 

Additionally, most people work while sitting on a bed or sofa, leading to back pain and poor posture from sitting in one place all day. Therefore, it's crucial to take care of your body and eyes, as ignoring these problems for long periods can worsen them and even become serious. So, let's learn how to take care of your body and eyes while working from home. 

How to take care of your eyes?

There are several ways to take care of your eyes while working from home. To give your eyes some rest, you can follow the 20-20-20 minute rule. This simple habit involves looking away from the screen every 20 minutes and looking at something far away. This relaxes your eye muscles and reduces stress. It's also important to be mindful of screen time and light while working on a laptop. Therefore, your device's brightness should be set to room level, and you should wear glasses to protect yourself from blue rays. Also, take frequent breaks to give your eyes some rest. It's also important to keep the screen at the right distance from eye level.

How to take care of your body?

To take care of your body, it's important to maintain proper posture. For this, use a chair and desk. Use an ergonomic chair to keep your back straight. While working, keep the desk at a height so that the laptop is at eye level. It's also important to improve your sitting posture. Keep your spine straight. You can use a pillow behind your back in your chair to support your back. Also, be careful not to sit in the same position for a long time while working. It's important to change your position every once in a while. You can also do stretching to exercise your body.