Fasting Benefits: Although fasting involves starving yourself, it is not a punishment, but a form of medicine. Fasting is a way to cleanse the body from within, something no medicine can do.

The stomach is a vital and essential part of the body. It's believed that if the stomach is healthy, more than half of all illnesses resolve themselves. However, due to today's sedentary lifestyle, stomach-related ailments have become a problem for people of all ages. Loss of appetite, gas, acidity, indigestion, and heaviness in the stomach have become commonplace. Did you know that a single method can help alleviate all ailments? Let's learn about it.

How beneficial is fasting?

We're talking about fasting. Even though fasting involves starving oneself, it's not a punishment, but a form of medicine. Stomach-related illnesses can be managed with medication for a limited time, but after a certain point, even the effectiveness of the medication diminishes. In such a situation, fasting isn't a punishment, but a way to cleanse the body from within, something no medicine can do. Fasting deeply cleanses the stomach. Furthermore, it helps heal the digestive system and allows it to repair itself.

How should one fast?

Now, the question is how to fast. You can start by fasting once every 15 days. Ekadashi is ideal, as it occurs twice a month. At the beginning of the fast, eat only fruits and fruits that provide energy. Don't overeat. Additionally, drink honey water, coconut water, and plain water as much as possible. Water will help flush out all the impurities from the body.

Does fasting cause weakness?

Some people think that fasting will make them feel weak, but that's not true. This is simply a misconception, as food provides only 30-40 percent of the body's energy; the remaining energy comes from water, air, and rest. Therefore, it's wrong to assume that fasting will make you feel weak. Japanese scientists have also conducted research on fasting. According to a 2018 study, fasting helps the body remove damaged cells and create new, healthy cells. This process is called autophagy.