The substances in cannabis affect the body and mind. Excessive consumption can lead to dehydration, fatigue, and other problems. However, these problems usually subside with time.

Holi 2026

The festival of Holi is considered incomplete without colors, fun, and traditional food. In many homes, bhang is consumed along with thandai, which can provide a temporary boost of excitement and then lead to a mild intoxication. However, excessive consumption can lead to headaches, dizziness, confusion, nausea, and weakness the next day. The ingredients in bhang affect the body and mind. Excessive consumption can cause dehydration, fatigue, and other problems. While these effects usually subside over time, proper care can speed recovery. So, let's now explain how to recover from a bhang hangover.

Drink plenty of water and liquids.

Dehydration after consuming bhang can be a problem. Therefore, it's important to replenish your body's hydration first. Drink small amounts of water throughout the day. Coconut water and lemonade are also beneficial, as they help maintain electrolyte balance in the body.

Sour foods can also provide relief.

Consuming sour foods is considered effective in reducing the effects of bhang. Licking a lemon with a little black salt provides a refreshing feeling. Orange, sweet lime , or pomegranate juice can also be given. These improve digestion and help the body feel lighter. Tamarind water is also an old home remedy. Boiling tamarind in water and drinking it with a little jaggery can reduce restlessness and heaviness.

Ginger and honey

can be helpful if you are feeling nauseous or have a heavy head. Ginger juice mixed with honey provides relief to the stomach. Ginger tea can also be consumed, which provides relief from confusion and dizziness.

Eat light and simple food.

Eating fried or heavy food during a hangover can worsen the problem. In such cases, khichdi, curd rice, or light home-cooked food is a better option. Bananas can also be eaten, as it provides energy to the body and reduce weakness.

Buttermilk or Mint Tea:

If you feel lightheaded after smoking cannabis, you can drink mint tea. It provides relief from headaches and nausea. Drinking a glass of buttermilk mixed with roasted cumin seeds and a little salt also calms the stomach and cools the body.