By Jitendra Jangid- It is very difficult for us to maintain our health in today's polluted environment. Polluted environment, rush, stress, poor eating habits and lifestyle cause many diseases. Especially with aging. We all know that some foods can help strengthen our bones, it is equally important to know which foods can actually weaken them. Let's know about them-

Excess salt

As we age, it is important to reduce salt intake. Too much salt can damage bone density and weaken bones over time.

Tea and coffee

Excessive consumption of tea or coffee can damage your bones. The caffeine present in these beverages can reduce calcium levels in the body, which in turn weakens the structure and density of bones.

Aerated drinks

Soda and other fizzy drinks are not only bad for your waistline; They are also harmful to your bones. These drinks increase the amount of soda in your body, which can weaken bone health.

Alcohol

Excessive alcohol consumption is linked to calcium loss, which weakens bones and increases the risk of bone pain.