You must have heard the saying "An Apple a Day, Keeps Doctor Away," which means eating an apple every day keeps the doctor away. Friends, apple is considered one of the healthiest fruits. Rich in fiber and essential nutrients, apples aid digestion, increase immunity, and help keep the body energetic. But a question that often arises in the mind is whether we can eat an apple before sleeping, let's know the full details about it.
 

Health Benefits of Apples

Apples are rich in fiber, which helps in keeping the digestive system healthy.

They are rich in vitamins and antioxidants, which promote overall health.

Apples help in weight management and maintaining heart health.

Can you eat an apple before bed?

It is not advisable to eat apples just before bedtime: Although apples are healthy, it is not advisable to consume them just before bedtime.

Ayurvedic view: According to Ayurveda, eating fruits at night—especially before sleeping—can increase the risk of cold and cough.

It can also cause discomfort during sleep and make you feel heavy the next morning.

The natural sugars and acids in apples may interfere with the quality of sleep for some people.

Best time to eat apple at night

If you want to eat apple at night, eat it 2 to 3 hours before sleeping.

This gives your body time to digest the fruit properly and avoid discomfort at night.