By Jitendra Jangid- Friends, as we all know that to maintain our overall health, we have to eat a good diet, not only good but also nutritious. In such a situation, if we talk about salt, then it is a major component of our diet, which enhances the taste of your food, apart from this it is also necessary for your health, most people are aware of the potential health risks associated with excess sodium, such as high blood pressure and heart disease.

Using potassium-based salt (K-salt) instead of traditional sodium-based table salt, so that health outcomes are improved, it can reduce blood pressure and the risk of heart disease.

What is K-salt and how does it help?

K-salt is an alternative to regular salt, where potassium chloride is used instead of sodium chloride. This change gives a double benefit: it helps reduce sodium intake, as well as increase potassium consumption.

It is important to note that the WHO recommendation applies primarily to homemade food, not packaged foods or restaurant meals, which still contribute significantly to daily sodium intake.

Key benefits of potassium-based salt (K-salt):

Reduces sodium intake: By replacing sodium chloride with potassium chloride, K-salt helps reduce harmful sodium intake.

Increases potassium consumption: Potassium is important for heart health, and K-salt provides a simple way to increase its intake.

Lowers blood pressure: Potassium is widely known for its blood pressure-lowering effects, which helps reduce the risk of heart disease.