A healthy sex life is very important for living a happy and joyful married life. It can have a significant impact on both the physical and emotional health of men. Over the years , various foods have been known for their ability to improve sexual performance and fertility. But there are some foods that can increase stamina , libido and overall reproductive health. Let's know about those foods whose consumption is beneficial for male health-

Fruit

Several studies suggest that consuming a variety of fruits can reduce the risk of erectile dysfunction by up to 14%, grapes , apples, and citrus fruits are rich in flavonoids , which can positively impact sexual health.

Nuts

Nuts, including almonds , walnuts , cashews , peanuts and hazelnuts, are rich in zinc and arginine , essential nutrients that support reproductive health. Walnuts , in particular , are rich in omega -3 fatty acids , which promote better sperm quality.

Coffee

The caffeine in coffee helps increase alertness and energy levels. However , too much caffeine can cause dehydration , irritability, and even negatively affect sexual function.

Dark chocolate

Dark chocolate , especially those with at least 60% cocoa , is rich in antioxidants and flavanols. These compounds help improve blood circulation , which is essential for overcoming erectile dysfunction.

Meat

Meat is a protein-rich food , rich in amino acids , zinc and carnitine — nutrients that support healthy blood flow and reproductive function.

Disclaimer: This content has been sourced and edited from [ZeeNewshindi].