Friends, the monsoon season is at its peak, which has submerged everything, flood conditions are happening in many parts of the country, along with the gifts of weather, this season also brings with it many diseases, such as food poisoning, humidity also increases with the weather, due to which bacteria can grow rapidly and the risk of food and water-borne diseases, especially food poisoning, can increase. Let's know about the ways to avoid this

1. Avoid eating stale food

During monsoon, leftover or stale food gets spoiled quickly due to moisture in the air. Especially eating from roadside carts or restaurants can cause serious digestive problems.

2. Wash hands thoroughly

Germs from external surfaces easily get on your hands. Always wash your hands with soap and clean water before eating or touching food.

3. Drink boiled or filtered water

Contaminated water is one of the biggest causes of food poisoning in monsoon. Avoid drinking water directly from the tap. Instead, boil it and let it cool, or use a certified water purifier to ensure safety.

4. Keep food covered

Open food attracts flies and germs quickly in this season. Make it a habit to always keep your food covered.

5. Buy only fresh dairy products

Milk and dairy products spoil quickly in humid weather. When buying dairy products like curd, paneer or cheese, make sure to check their date and freshness.