Health Quiz: Vitamins are very important for the growth and strength of the body. Vitamins provide the body with the strength to do any work. Let's find out. Which vitamin gives the most strength to men? 

Health GK Quiz: Vitamins are needed to make the body strong. Vitamins help many parts of the body to function properly. Lack of vitamins reduces the strength of the body and the body feels tired. Let's know. Which vitamin gives the most strength to men? 

Question 1- Which vitamin gives men the most strength? 

Answer 1- Vitamin D is helpful in increasing men's strength. Vitamin D makes muscles and bones stronger. You can include dairy products in your diet for Vitamin D.  

Question 2- Which vitamin is necessary for body building? 

Answer 2- Vitamin D and protein are very important for body building. Vitamin D strengthens the muscles which is helpful in body building. 

Question 3- Which vitamin removes body fatigue? 

Answer 3- Vitamin B12 removes body fatigue. People who have a deficiency of vitamin B12 in their body feel tired all the time without doing any work. To remove fatigue, you can include vitamin B12 in your diet. 

Question 4- Does eating dates increase the strength of men?

Answer 4- According to Ayurveda, eating dates increases the strength of men. Dates contain many nutrients including fiber which remove the physical weakness of men. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.