Health Quiz: When there is a deficiency of vitamins in the body, some signs are visible. In such a situation, these signs should not be ignored. Let us know which vitamin deficiency causes hands to tremble? 

Health Quiz: When there is a deficiency of nutrients in the body, its symptoms start appearing in the body. Often people ignore these symptoms appearing in the body. To stay healthy, these signs should not be ignored. Because at times these signs can be signs of major diseases. Many times the problem becomes bigger due to not getting timely treatment. Let's know which vitamin deficiency causes hands to tremble? 

Question 1- Due to deficiency of which vitamin hands start trembling? 

Answer 1- For your information, let us tell you that due to deficiency of vitamin B12 hands start trembling. Lack of vitamin B12 in the body causes problems in the nerves. If the trembling of hands does not subside in one or two days, then you should go to the doctor. Apart from this, include vitamin B12 in the diet. For vitamin B12, you can include milk, curd, eggs, cheese, chicken, mushroom etc. in the diet. 

Question 2- Which vitamin keeps nerves and muscles healthy?

Answer 2- Vitamin B1 (thiamine), B6 ​​(pyridoxine) and B12 (cobalamin) keep nerves and muscles healthy. Vitamin B12 maintains the nervous system. 

Question 3- What should be eaten to strengthen the nerves?

Answer 3- For strengthening the nerves, include vitamin B12, vitamin E, magnesium and fiber in the diet. Such as green leafy vegetables, fish, berries, dry fruits, oats, avocado, egg, dairy products etc. 

Question 4- Which fruit strengthens the nerves?

Answer 4- Fruits like strawberry, blackberry, tangerine, mango, papaya, grapes, lemon, orange, pomegranate etc. should be consumed. Vitamin C and antioxidants are found in these fruits. Which strengthens the nerves. 

Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.