Health Quiz: Children not growing in height according to their age can be a problem. Many times parents are tall but their children are short in height. There can be many reasons behind low height. Let us know which vitamin deficiency causes height not to increase.
Health GK Quiz: Height is an important part of any person's personality. At the same time, many times people feel uncomfortable due to short height. There can be many reasons behind short height, not only genetic. Height also remains short due to lack of diet. Height growth does not happen properly due to lack of some vitamins. Let's know due to which vitamin deficiency height does not increase?
Question 1- Due to the deficiency of which vitamin, the height does not increase?
Answer 1- Height does not increase due to the deficiency of vitamin D. Due to the deficiency of vitamin D, the bones do not develop properly, due to which the height remains short. For tall height, vitamin D should be consumed at the age of 10 to 15 years. For vitamin D, apart from sitting in the sun, dairy products should be consumed.
Question 2- Which vitamin is most important for increasing height?
Answer 2- The height of any person or child depends on the height of their parents. But by including vitamin D, A, C, K, B complex, calcium, iron and magnesium in the diet, the height can increase.
Question 3- Which dry fruit helps in increasing height?
Answer 3- To increase height, one should consume almonds. Almonds contain many nutrients including vitamins, fiber, manganese, and minerals.
Question 4- Which fruit increases height?
Answer 4- To increase the height of the child, include red grapes in their diet. Red grapes contain many nutrients including vitamin C, calcium, fiber, which are helpful in increasing the height of children. Apart from grapes, also include apples in the diet of children.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
