Heartburn Causes and Treatment: People are often worried about stomach problems, and even medications don't have much effect. Let us tell you how you can treat it with home remedies.

Home remedies for gas and acidity

Home Remedies for Gas and Bloating: Gas and acidity in the stomach have become a common problem these days. Lifestyle habits like poor eating habits, eating spicy or fried foods, overeating, and stress are considered major causes. When the stomach glands produce excess acid, this acid moves upward into the esophagus. This condition is called acid reflux, causing a burning sensation in the chest or throat, commonly known as heartburn. Sometimes, this problem can also be caused by gastritis or an acid imbalance in the stomach. Home remedies can provide significant relief for mild acidity, but if the problem persists for a long time or becomes more severe, it's important to consult a doctor. Let us tell you some home remedies you can use to treat it. 

Ginger

Ginger has been used for centuries as a home remedy for gas and acidity. It reduces intestinal gas, soothes the stomach lining, and helps control acid production. Gingerol, a compound in ginger, improves digestion and reduces inflammation, providing relief from the burning sensation caused by acidity.

Basil Leaves

Basil leaves are considered very beneficial for stomach problems. They contain eugenol and carminative compounds that reduce inflammation and aid digestion. Basil soothes the stomach lining, reduces acid reflux, and provides relief from problems like heartburn.

Aloe Vera Juice

Aloe vera is considered soothing to the stomach. It reduces irritation in the stomach and esophagus and helps control acid reflux. Aloe vera helps heal the stomach lining. Taking a small amount of aloe vera juice before meals can soothe the digestive system.

Fennel - Fennel seeds contain anethole, which improves digestion and helps reduce acidity. It also reduces gas and bloating. Chewing fennel seeds or drinking fennel tea after meals is considered beneficial.

Chamomile Tea

Chamomile tea has anti-inflammatory properties that soothe irritation in the stomach and esophagus. Its antioxidants aid digestion and reduce acidity symptoms. It also reduces stress, which can help relieve stress-induced acidity.

Jaggery

Jaggery activates digestive enzymes, which helps digest food better and reduces the likelihood of gas formation in the stomach. It also helps soothe the stomach lining and can provide relief from acidity.

Buttermilk

Buttermilk is considered a simple and effective home remedy for acidity. The lactic acid present in it improves digestion and balances stomach acid. Buttermilk mixed with spices can provide instant relief from acid reflux.