Drinking 1 glass of Arjuna bark water before going to bed helps prevent many diseases, including heart health, blood pressure, and cholesterol control.

There are many medicinal treasures hidden in our kitchen and the trees around us, whose benefits we hardly know completely. The Arjun tree is also one of them, whose bark has been called "Dil Ka Rakshawala" in Ayurveda. For centuries, Ayurvedacharyas have been recommending it to control heart diseases, high blood pressure and cholesterol. If you drink 1 glass of Arjun bark water every night before sleeping, then many serious diseases can be kept away.

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Guardian of heart health: Arjun bark water is very effective in strengthening the heart. It improves blood circulation, reduces the chances of blockage in arteries and reduces the risk of heart attack.

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High blood pressure control: If your blood pressure is often high, Arjun bark water can control it naturally. The potassium and tannins present in it help balance blood pressure and reduce the risk of stroke.

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Helpful in reducing cholesterol: Arjun bark helps in reducing bad cholesterol in the body and increasing the level of good cholesterol. This keeps the heart arteries clean and prevents the problem of blockage.

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Beneficial in diabetes: Arjun bark water can help control blood sugar. The natural compounds present in it increase insulin sensitivity, which benefits diabetes patients.

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Good for bones and joints: The calcium and magnesium present in it strengthen the bones and provide relief from joint pain. Regular consumption can also reduce the symptoms of arthritis.

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Immunity booster and anti-aging: The antioxidants present in Arjun bark strengthen the body's immunity, which prevents seasonal diseases. It is also helpful in keeping the skin young and preventing premature aging.