You must have often heard from people that fish and milk should not be eaten together. If you eat them together, it can cause white marks on the skin. Let's know what is the truth behind this. 

You must have often heard from the elders of the house that fish and milk should not be eaten together. Some people even believe that consuming fish and milk together can cause white spots on the skin i.e. leprosy. At the same time, some people say that it can cause digestive problems. Let us know whether consuming fish and milk together can really cause skin related problems. 

Does eating milk and fish together cause white spots on the skin?

According to Shikha Agarwal Sharma, director of Fat to Slim, nutritionist and dietician, eating milk and fish does not cause any white spots on the skin. This is just a myth. Both fish and milk are rich in nutrition. Fish contains nutrients like protein, omega 3 fatty acids and vitamin D. On the other hand, milk contains calcium, protein, vitamin B12. Eating both together does not have any effect on the skin. Yes, sometimes eating milk and fish together can cause digestive problems but there is no problem of white spots on the skin i.e. vitiligo. 

Fish and milk can be eaten together 

According to experts, fish and milk can be eaten together. But some people may have digestive problems. Because it also depends on your sensitivity. There should be a gap of at least 2 to 3 hours between the consumption of fish and milk. A gap of 3 to 4 hours does not cause digestive problems. 

what does medical science say 

There is no such study in medical science so far which says that eating fish and milk together causes white spots on the skin. According to medical science, if a person is already allergic to milk or fish, then he may have a problem, but eating both together does not cause white spots.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.