Most people in cities work at night and sleep during the day. Sleeping during the day can cause many health problems. Sleeping during the day for a long time can cause dangerous diseases like diabetes. 

Nowadays people in cities work in offices till late night or do night duty. Sleeping during the day after staying awake all night can cause many health problems. According to experts, there is a deep connection between sleep and time. Sleeping during the day can cause many health problems.

Sleeping during the day is harmful for health 

Dr. Tayal explains that sleep has a deep relation with time. There is a huge difference between sleeping at night and sleeping during the day. Our body has a system of inducing sleep, it is called circadian rhythm. According to this, melatonin hormone starts being produced in our body, which helps in inducing sleep. In such a situation, this circadian rhythm gets disturbed in people who have to sleep during the day and work at night, due to which they have to face various types of health related problems.

You can be a victim of diabetes 

He told that in such a situation, when people doing night duty try to sleep during the day, they are not able to sleep properly. Due to this, they have to face physical and mental problems. According to Dr. Tayal, by staying awake at night and sleeping during the day, a person's memory power decreases. One starts getting angry at every small thing. The mind becomes irritable, he stops being able to concentrate on any work. Many times the concentration of that person also gets disturbed. In such a situation, a person has to face health related problems. These mainly include diabetes, increased blood pressure, imbalance of many types of hormones.

Sleep cycle gets disrupted

If ever such a situation arises that you have to work at night for a few days and sleep during the day, then try to turn off the lights of your room while sleeping during the day, there should be no source of light in it, so that you can sleep well. Along with this, try that this does not continue for a long time. Dr. Tayal explains that waking up at night and sleeping during the day disturbs your sleep cycle. In such a situation, your growth hormone also gets affected. Your physical growth also stops.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.