By Jitendra Jangid- Friends, at this time the winter season is at its peak in India, especially in North India where the bone-chilling cold has troubled people. In the winter season, our immune system becomes weak, due to which many types of diseases start. The problem of cracking of heels becomes common in the cold season, which can be quite uncomfortable. When the skin becomes too dry, cracks can occur, which can also cause discomfort and pain. Let's know about the remedies to make them soft-

Why do heels crack?

Dehydration: People drink less water in cold weather, which causes lack of moisture in the skin.

Bathing with cold water: Bathing with cold water can make the skin even more dry.

Uncomfortable shoes: Wearing tight or rough shoes can put pressure on the heels, which can cause cracks.

Moisturizing: Failing to moisturize the feet regularly can lead to dry skin and cracking.

Tips to heal and prevent cracked heels

Moisturizing

After washing your feet, always apply a moisturizer containing glycerin. Glycerin helps retain moisture in the skin, preventing dryness and cracking.

Wear comfortable shoes

During winter, it is very important to wear shoes that are comfortable and not too tight. Tight shoes put pressure on the heels and can make cracks worse.

Clean your feet regularly

Washing your feet daily is important, but avoid using hot water, as it can dry out the skin. Lukewarm water is gentle on your feet. After washing, dry your feet thoroughly to avoid excess moisture.

Exfoliate once a week

Using a scrub or pumice stone once a week can help remove dead skin cells from your heels, preventing cracks.

Maintain proper humidity in the room

To prevent your skin from drying out, consider using a humidifier to add moisture to the air and maintain a comfortable environment for your skin.