Common Cause of Migraine: The incurable disease of migraine is related to the nervous system.
- bySherya
- 30 Jan, 2025
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Common Cause of Migraine: The incurable disease of migraine is related to the nervous system. In such a situation, it can be triggered due to deficiency of some vitamins.
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Migraine is a condition that causes intense head pain and other symptoms such as nausea, dizziness, and discomfort from light or sound. It is a serious problem that affects millions of people. Recently, research has indicated that vitamin deficiency may also be a major reason behind migraine pain.
Although there can be many causes of migraine, the effect of vitamin deficiency plays an important role in its increase. In this article, we are telling you about 5 such vitamins, which are associated with the risk of migraine-
Vitamin B2 (riboflavin) deficiency
Deficiency of riboflavin can affect the brain's neurotransmitters, which promote migraine. Many studies have found that intake of riboflavin can reduce the intensity of migraine attacks. Riboflavin is mainly found in milk, eggs, green leafy vegetables and meat.
Vitamin D deficiency
Vitamin D deficiency causes inflammation in the body and imbalance in the nervous system, which increases the risk of migraine. The highest number of cases of vitamin D deficiency are found in migraine patients.
Vitamin B12 deficiency
Vitamin B12 is essential for the health of the nervous system. Deficiency of this vitamin causes imbalance in the nervous system, which can lead to migraines. This is especially seen more in vegetarians, as B12 is mainly found in meat and dairy products.
Magnesium deficiency
Magnesium may also be involved in the causes of migraine. Magnesium deficiency causes more excitation in the nervous system, which leads to headaches. Studies show that magnesium intake can reduce migraine attacks. This mineral is found in green leafy vegetables, nuts, seeds, and whole grains.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.