Cholesterol and high blood pressure have become two of the most common lifestyle problems today. Both these conditions promote heart diseases and can cause serious health problems like stroke. 

Cholesterol and high blood pressure have become two of the most common lifestyle problems today. Both these conditions promote heart diseases and can cause serious health problems like stroke. But if you are thinking that these can be avoided by just changing your diet, then you have to change your thinking.

According to experts, some unintentional mistakes can harm your heart health. Ahead of Heart Awareness Month, we spoke to a senior cardiologist who gave 5 important tips to keep the heart healthy. Let's find out what are those five things that are harming your heart health.

1. Lack of physical activity

If you work sitting for hours and keep away from physical activities, then it can prove to be dangerous for your heart health. Regular exercise not only improves blood circulation, but it also helps in reducing bad cholesterol (LDL). According to doctors, it is very important to do at least a 30-minute walk or yoga every day.

2. Chronic stress

Being under constant stress also affects heart health. When we are under a lot of stress, the level of cortisol and adrenalin hormones increases in the body, which affects blood pressure and heart rate. Experts recommend that stress can be reduced by adopting techniques like meditation, breathing exercises and mindfulness.

3. Ignoring sleep

If you are not getting enough sleep of 7-8 hours every day, then this can also lead to heart related problems. Poor sleep can cause problems like high blood pressure and irregular heartbeat. Doctors say that make a regular schedule of sleeping and waking up and reduce screen time before sleeping.

4. Not getting enough sunlight:

Vitamin D deficiency can also be dangerous for the heart. This vitamin helps in controlling blood pressure and reducing inflammation. According to experts, staying in the sun for 15-20 minutes daily is beneficial for the body.

5. Avoid social isolation

Did you know that loneliness can also be a cause of heart disease? Being socially isolated increases stress and depression, which can directly harm heart health. Therefore, it is important to spend time with family and friends and maintain an active social life.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.